Help your clients fuel their fitness, boost recovery, and maximise performance with Performance Plates, a done-for-you eBook created for wellness coaches, personal trainers, nutritionists, and sports professionals.
 
This clear, practical guide simplifies the science of sports nutrition and provides real-world advice on what to eat before, during, and after workouts — no fancy supplements required. With ready-to-use meal suggestions, recipes, and hydration tips, this resource is perfect for helping clients achieve their fitness goals while supporting overall wellbeing.
 
✨ What’s included:
Clear guidance on pre-, during-, and post-workout nutrition
Sample meals, snacks, and hydration strategies
Two easy, nutrient-packed recipes to boost energy and recovery
Tips to avoid common nutrition mistakes
Fully customisable Canva template so you can add your branding
 
🎯 Why you’ll love it:
Saves you time creating professional client resources from scratch
Adds valuable content to your fitness or wellness programmes
Helps clients optimise performance, endurance, and recovery
Positions you as a trusted expert in fitness nutrition
 
💥 How it works:
Purchase the eBook
Instantly download the Canva template
Customise with your branding and share with clients or use in your programmes
 
Give your clients the tools to fuel smarter, train harder, and recover better — download Performance Plates today and elevate your wellness practice.