Help your clients cultivate a healthier, more intentional approach to eating with Mindful Eating: Transform Your Relationship with Food in 10 Days, a beautifully designed, done-for-you eBook created for wellness coaches, nutritionists, therapists, and health professionals.
 
This practical 10-day guide walks clients through daily exercises and reflections to help them reconnect with their hunger cues, reduce emotional eating, savour their meals, and build long-lasting, positive habits around food. It’s the perfect resource to support clients in improving their digestion, satisfaction, and overall wellbeing.
 
✨ What’s included:
A 10-day mindful eating programme with daily practices and reflections
Guidance on hunger awareness, portion control, gratitude, emotional triggers, and balanced nutrition
Practical tips for handling cravings and developing a positive food mindset
Fully customisable Canva template so you can add your branding
 
🎯 Why you’ll love it:
Saves you time creating expert nutrition and mindset resources from scratch
Adds extra value to your coaching programmes, courses, or client work
Helps clients build a balanced, conscious relationship with food
Positions you as a supportive and knowledgeable wellness expert
 
💥 How it works:
Purchase the eBook
Instantly download the Canva template
Customise with your branding and share with clients or include in your programmes
 
Help your clients break free from mindless eating and develop a nourishing, joyful relationship with food — download Mindful Eating today and elevate your wellness practice.