A powerful 6-week group programme for women in perimenopause and beyond — ready to use by health coaches, therapists, and wellbeing practitioners.
The Midlife Reset is a complete, ready-to-deliver course that helps women navigate the emotional, physical, and hormonal shifts of midlife with more clarity, connection, and confidence.
Designed with a flexible structure and expert support themes, this course is ideal for facilitators who want to guide clients through midlife in a way that feels deeply supportive — not overwhelming.
🌿 What the Course Covers
Over 6 weeks, The Midlife Reset explores:
Hormonal shifts and what’s really happening in the body
Nervous system regulation and better sleep
Gentle, intuitive nutrition for mood and energy
Rebuilding strength and movement without guilt
Mindset, brain fog, emotional resilience
Self-trust, celebration, and sustainable self-care
Each week includes a teaching focus, gentle action steps, journaling/reflection prompts, and supportive check-ins — allowing your group to feel held, understood, and empowered.
What’s Included:
You’ll receive everything you need to confidently run the programme:
A complete Facilitator Guide (PDF) with weekly content, scripts, and delivery options
Pre-written teaching themes and live session outlines
Suggested daily group prompts for WhatsApp or Facebook delivery
Weekly participant action steps and journal exercises
6 Editable Canva handouts for participant actions
Added bonus of our 50 menopause friendly recipe book
Facebook posts to promote your course
A5 double sided leaflet to promote your course
Prewritten Email template to send out to promote your course
Expert designer written Landing page content for your website
Group structure, tone-setting tips, and tools for smooth facilitation
All content is non-branded, so you can fully customise and deliver it in your own style and voice.
Why use this course:
Whether you’re a coach, therapist, nutritionist, or yoga teacher, this course gives you a fully mapped, ready-to-use offering that:
Adds value to your services without needing to build content from scratch
Provides meaningful transformation for your clients in a safe, structured way
Builds community, engagement, and retention in your online spaces
Positions you as a thoughtful guide in women’s health — even if you don’t specialise in hormones
Can be run live or as a lightly facilitated self-study option
You don’t need to be a medical expert to use it — just a caring presence and a willingness to hold space.
How you can use this course:
Run it as a group programme 2–4 times per year
Use it as a lead-in to 1:1 coaching or consultations
Offer it as a client gift or part of your care packages
Brand it as your own and sell it directly on your website or member portal
Deliver it in a private community (e.g. Facebook, WhatsApp, Circle, etc.)
Many practitioners also use it to build trust with their audience — offering one round live, then repurposing the content into mini-courses, workshops, or retreats.
